{"store":{"baseInfo":{"podcastTitle":"Ett medvetet sinne","slug":"coachin","podcastDescription":"En podcast för mental hälsa, personlig utveckling och ökad medvetenhet. Ta del av podcastintervjuer, guidade meditationer på svenska och mental träning i nya avsnitt varje söndag. Här får du ta del av öppna och lärorika samtal, hållbara verktyg och förhoppningsvis komma i mer kontakt med dig själv och livet i stort.\n\nEtt medvetet sinne drivs av Patrik Lexell som är utvecklingscoach och mental tränare med egen bakgrund och erfarenhet av psykisk ohälsa, destruktiva beteenden och panikångest. Förhoppning med denna podd är att bidra till ett ökad välmående och en rikare framtid för alla er som lyssnar och delar den vidare.\n\nDu får mer än gärna följa podcasten om du gillar det som jag och mina fantastiska gäster delar i denna podcastkanal där du samtidigt bidrar med att göra den mer synlig för andra. Vill du komma i kontakt med Patrik och ett medvetet sinne så gör ni det på info@ettmedvetetsinne.se\n\nVarmt välkomna och god lyssning alla medvetna själar!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8596194/Ett_medvetet_sinne_12_7uklz.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8596194/Ett_medvetet_sinne_12_7uklz_1200x628.jpg?s=ac32e256d5a62a435f00f328590bee17&e=png","podcastUrl":"https://coachin.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/coachin/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-gcc5t-832ae2","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":36,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Amman","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Amman"},"podcastDownloads":null,"totalEpisodes":98,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Patrik Lexell","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gcc5t-832ae2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/se/podcast/medval/id1536574423","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fcoachin.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8596194%26podcastIdTag%3Dgcc5t&dfl=https%3A%2F%2Fcoachin.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1epDT6Gkjep5LVO1wrZYDW","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Ett medvetet sinne

Jag som driver podcasten heter Patrik Lexell, är mental tränare och coach med flera års erfarenhet inom flera olika branscher och personlig utveckling. Vid sidan av arbete och studier lanserar jag nya avsnitt i hopp om att ge dig som lyssnare personlig utveckling, en ökad medvetenhet och hållbara verktyg för ett ökad välmående och en rikare framtid.

Följ, gilla och dela gärna för att hjälpa mig att nå ut till fler personer.

Kommentera och dela dina tankar med mig på Itunes för att vara med och påverka och utveckla podden i rätt riktning. Stort tack och god lyssning!

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Ett kort avsnitt om oväntade förändringar, trygghet och kontroll. Lär dig att se förändringar som något bra.

","publishTimestamp":1593246995,"duration":878,"mediaUrl":"https://mcdn.podbean.com/mf/web/vmc1ui/Ov_ntade_f_r_ndringar_r_st_och_ljud_klar_a4q9a.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-u5f5e-e145ce","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-u5f5e-e145ce","transcriptUrl":null,"permalink":"/e/11-ovantade-forandringar/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBE145CEU5F5E","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-u5f5e-e145ce","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb14763470","idTag":"u5f5e","title":"11. Oväntade förändringar","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8596194/Ett_medvetet_sinne_12_7qd66_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog8596194/Ett_medvetet_sinne_12_7qd66_1200x628.jpg?s=c9ef45c5936983808c327c84cbfe30ed&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8596194/Ett_medvetet_sinne_12_7qd66.png","previewContent":null,"content":"

Ett kort avsnitt om oväntade förändringar, trygghet och kontroll. Lär dig att se förändringar som något bra.

11. Oväntade förändringar

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